Body

4 Good Reasons To Use Eco-Friendly Products

Cosmetics is an essential part of almost every woman’s beauty routine, and when things go wrong, there’s nothing more satisfying than treating yourself to a nice new serum or an eye cream. Yet, recently, there’s been a lot of discussions regarding sustainability and eco-friendly practices, not only in the cosmetic industry, but also regarding everything …

Hair

The Biggest Benefits of Using Organic Hair Care Products

As our society is becoming more environmentally conscious and more mindful of our health and well-being, an increasing number of organic products are appearing on the market, especially when it comes to the beauty world. But if you’re wondering why you should switch to natural products when you already love your current favorites, here are …

Nails

How to Take Care of Your Nails

Whether you’re the type of person who paints their nails religiously as a form of self-care or someone who’s constantly biting and picking at their cuticles, we all want to have healthy and perfectly manicured nails. Thankfully, you don’t have to visit the salon regularly in order to have beautiful nails – all you need …

Fashion

Running Clothes: What to Wear

Going for a run is a favorite way for many people to wake up or end their day. It helps you clear your head, gives you a strong heart and improves your stamina. It’s a great workout activity for people who don’t have a schedule stable enough to attend gym classes, nor the will to …

Body

5 Benefits of Sports Physiotherapy

You might be a professional athlete or a weekend soccer player, cyclist or a climber, but it is very likely you will be injured at one point, even if you are very careful. It is just inevitable, regardless of how physically (un)fit you are. Luckily, over the years, the sports physiotherapy has developed into an …

More

Have a Celebrity-Style Birthday Celebration

With another year underway and your birthday coming up, why not do something different for a change? Take a hint from celebrities who party like crazy all over the world. You probably won’t have their budget, but that doesn’t mean you can have the same amount of fun, if not even more! You can throw …

Uncategorized

Weak Immune System: Symptoms and What to Do

We’re constantly talking and talking about how we should pay attention to our health. And yes, we should do, but it’s our immune system that we should boost and nurture – once our immune system is strong, the chances of us landing with the flu or fever, or any other illness for that matter are …

Article

Being A Mom and a Business Woman

Working full time while being a mom may seem like a Mission Impossible, but with good organization, anything is possible. You’ll probably have moments when you’ll start freaking out and having just one mind rushing through your head, “What on earth was I thinking?” But do not let that discourage you. Turn that frown upside …

Body

How Amino Acids Can Help You Build Strength

One of many noble fitness goals every gym-goer has is to gain optimal, functional strength. In addition to a lean figure and those chiseled abs, increasing your lean muscle mass with hard work both at the gym and in the kitchen comes with many a perk. From helping you protect your posture, keeping your body …

manuka honey
Body Skin Care

How Can Manuka Honey Help Filipinos with Acne?

There might be no official statistics, but one thing is clear: acne is one of the most common skin problems in the Philippines. Worse, it affects not only the skin but also the mind. In a study published in the British Journal of Dermatology, the risk of suffering a major depressive disorder increased by 60% …