With beauty trends slowly shifting more towards natural, glowy beauty, it can be a little frightening for a gal who’s used to her contouring and her full-coverage foundation to show up in public bare-faced. Going out without makeup can imply a certain vulnerability for some of us, but in truth, it’s a very important aspect of self-confidence. It’s not that makeup is bad in any way, it’s that a confident woman will feel good in her own skin regardless of whether she’s wearing red lips and smoky eyes, or nothing at all. If you want to enjoy that kind of positive self-image, it’s important to celebrate every aspect of your beauty. To help you do that, we have a few tips that will make you look radiant.
Start with good food and exercise
Eating well will reflect not only on your waistline, but your complexion as well, and the same goes for exercise. Foods like spinach, kale, quinoa, blueberries, and chia seeds are chock-full of antioxidants that are really good for our skin because they keep it firm and plump, and you can easily incorporate them into your daily meals. You should generally stick to leafy green veggies, fruits, and wholegrain, and reduce your dairy intake because it can cause inflammations in your body and increase the chance of developing acne conditions.
When it comes to exercising, it will improve your circulation and help keep your skin firm, but it will also keep you in a good mood – once your serotonin levels shoot through the roof, you’ll no longer be plagued by silly insecurities.
Green tea over sugary drinks
Sugar is another inflammation causing-food that can wreak havoc on your skin, and for the most part, we tend to ingest it through soda, commercial fruit juice, and sweetened coffee. Cutting down can improve the texture and quality of your complexion, and if you want to take it a step further, start drinking green tea. It has natural detoxing properties, it’s full of antioxidants, and it will reduce the amount of inflammation in your body, so it’s particularly good for those with oily or acne-prone skin.
Nurture your smile
You don’t need lipstick to have an enchanting smile! It’s a lot more about nourished, soft lips, about pearly white teeth, about that natural juiciness of your pout. To make sure you’re confident in the appearance of your mouth, start by working on your teeth – brush them twice a day, always floss in between meals, and ask your dentist to give you braces or Invisalign if your teeth are crooked. If they are severely misshapen in appearance, you can try all on 4 dental implants for full-arch restoration. Maintain good hygiene, fix any crookedness, and you won’t believe what a huge impact this will have on your confidence.
You should also pay special attention to your lips: exfoliate once a week using a mixture of brown sugar and honey, and apply a thick coat of coconut oil to leave overnight. Use a lip balm with SPF in it to keep them soft and protected during the day.
Use good skincare
If you have good skin, you really won’t feel the need to cover it up with foundation. However, to make sure your complexion remains clear and fresh, you must cleanse, exfoliate, and moisturize regularly for best results. Wash your face in the morning and in the evening, do a sugar scrub on the weekends, and consider adding a good vitamin C serum into your routine. Vitamin C serums can brighten your complexion and help prevent wrinkles, and they’ll also fade out scars and sunspots. After the serum, use a moisturizer with hyaluronic acid to keep your face fresh and hydrated.
If you’re dealing with enlarged pores, consider using a solution with niacinamide and zinc to reduce their appearance, and if you’re worried about wrinkles, ask your dermatologist to recommend you a retinol-based product that will smooth them out.
Have a cute hairstyle
If you have clean, voluminous, healthy hair, then you’ll look a lot more polished than if you were to show up somewhere all greasy and unkempt. Good hair can actually make your face look better, and if you make an effort and style it so it suits your features, people won’t even notice you’re not wearing any makeup at all.
Remember, it’s all about learning to love your own skin, learning to be proud of every single flaw on it. Take care of your beauty, nourish it, and once you feel comfortable going outside with a bare face, you’ll learn that you don’t have to use makeup to hide.